The Body Changed. The Bitch Did NOT! -- DIGITAL EDITION | eBOOK

DIGITAL EDITION | eBOOK

More than a memoir. Definitely not another “just stay positive” pep talk.

The Body Changed. The Bitch Did NOT! is a psychology- and public-health-informed conversational memoir and practical guide for chronically ill, disabled, neurodivergent, and unapologetic people navigating a world that keeps expecting them to adjust to everything but themselves.

Blending lived experience, research, psychology, public health, dark humor, and unapologetic self-advocacy, Tiffany Nicole Kingman delivers real-world strategies to help readers make clearer decisions, protect their capacity, establish boundaries, advocate for themselves, and build a life that actually fits—without apologizing for what they need.

Featuring The NOPE Number Framework™, an original decision-making framework designed to help readers evaluate commitments, recognize their true costs, and determine when a yes is worth it—and when the answer needs to be Nope.

BONUS COMPANION WORKBOOK

The digital edition is accompanied by a separate, printable PDF workbook featuring 19 practical worksheets. Access the workbook using the QR code or clickable download link provided inside the back of the eBook.

Real life. Real tools. Zero toxic positivity.

Format: Digital eBook (EPUB)Publisher: Kingman Press LLC

Delivery: Digital download — no physical book will be shipped.